26.4 C
California
Thursday, June 20, 2024

Anna Nystrom – Swedish Fitness Model, Social Media Celebrity

Date:

Hey, have you heard of Anna Nystrom? She’s a fitness model and internet sensation from Stockholm, Sweden. Her journey started back in 2013 when she created her social media account. At that time, she was going through some health challenges, but she found solace in photography and being creative, so she started sharing her passion on social media. Since then, she’s become quite the online celebrity!

Anna is always setting high goals for herself, constantly striving to reach new milestones in her career. Not only that, but she also aims to inspire others to pursue their dreams. If you want to see some of Anna’s best pictures, check out her stats and her workout routine, keep reading!

Anna-Nystrom
  • Full Name: Anna Nyström
  • WEIGHT Under 115lbs (52.2kg)
  • HEIGHT 5’1″ (155cm)
  • AGE 31
  • DATE OF BIRTH January 17, 1993
  • NATIONALITY Swedish
  • PROFESSION Fitness Model, Social Media Celebrity
  • ERA 2010

Training

Anna Nystrom’s Glute and Leg Workout

When it comes to training her glutes, Anna is all business. She doesn’t waste time with light-weight exercises or stretches. Instead, she focuses on heavy compound movements that target multiple body parts, opting for low reps. This approach pushes her body to grow, surpassing the benefits of bodyweight exercises or long hours of cardio.

But just to keep things interesting, Anna likes to throw in some lighter isolation exercises. These exercises help her “finish off” the muscles she worked with heavy weights earlier in the day.

Here’s a glimpse of Anna’s glute workout:

  • Alternating Grip Deadlifts: 4 sets of 6 reps
  • Thrusters: 4 sets of 8 reps
  • Goblet Squats: 4 sets of 10 reps
  • Overhead Squats: 4 sets of 8 reps
  • Sumo Deadlift (close-grip): 4 sets of 6 reps

Isolating Glutes

When Anna wants to focus on her glutes without engaging her legs, she’ll make some adjustments to her exercises. For instance, if she wants to target her glutes while doing squats, she’ll take a wider stance and go deeper into the squat position. This way, she minimizes the involvement of her legs and maximizes the tension on her glute muscles. Pretty cool, right?

Nutrition

Anna Nystrom grew up eating healthy homemade meals, which really set the foundation for her diet now. She makes sure to include veggies with every meal to get all the vitamins, minerals, and fiber without needing a multivitamin. And you know what? Between meals, she’ll have a piece of fruit or a healthy snack to keep herself satisfied. Oh, and she drinks a lot of filtered water too – up to four liters a day! Not only does it give her more energy at the gym, but it also helps her maintain clear skin, healthy hair, and a strong immune system. Pretty cool, right?

Aiman Aamir
Aiman Aamir
Aiman Aamir has written for a variety of publications, including some of the known magazines. Her work has been praised for its engaging and informative content, as well as its unique perspective on the world of fashion, lifestyle, marketing and innovation. Whether she is writing about the latest runway shows, models, travel destinations or latest digital trends, Aiman always delivers insightful and well-researched articles that resonate with her audience.

More like this
Related

Summer Soderstrom Net Worth 2024

Summer Soderstrom is a name that's been creating a...

What is Lindsey Pelas Net Worth 2024

Alright, get ready for some exciting stuff because we're...

Get to Know Isabelle Ratchford

Isabelle Ratchford, the famous American model and actress, was...

Ana Cheri Onlyfans Leaked

Ana Cheri has made a huge splash in the...